Yoga for Individuals and Families is an opportunity to join me and others for a weekly 20-30 minute class. You can come alone or with a family member or loved one. All postures can be practiced individually and/or together. We will also practice mudras (hand gestures), chanting, pranayama (breath) and meditation. My hope is that you will feel more relaxed, at ease and sleep better following our time together.
Location: Google Meet
My Home to Your Home
Wednesdays at 4 pm, 6 sessions
May 13, May 20, May 27, June 10, June 17, June 24
For questions and to RSVP: Contact Michelle Singh at firstname.lastname@example.org