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Yoga for Individuals and Families is an opportunity to join me and others for a weekly 20-30 minute class. You can come alone or with a family member or loved one. All postures can be practiced individually and/or together. We will also practice mudras (hand gestures), chanting, pranayama (breath) and meditation. My hope is that you will feel more relaxed, at ease and sleep better following our time together.

Location: Google Meet

My Home to Your Home

Wednesdays at 4 pm, 6 sessions

 

May 13, May 20, May 27, June 10, June 17, June 24

 

For questions and to RSVP: Contact Michelle Singh at msingh@wildwoodprograms.org